Do you think you have “weird” eating habits…?

Do you think you have “weird” eating habits…?

Do you think you have “weird” eating habits…?

Many active people report they have “weird” eating habits. Some even feel ashamed and embarrassed they can’t do something as simple as eat “normally.” Unfortunately, this shame and embarrassment often becomes a barrier to seeking help. Some of these clients just need nutrition education to get them on the road to healthier food practices. Others have disordered eating practices or outright eating disorders and would benefit from the help of a sports dietitian.

If you wonder if you have an eating disorder, this quiz can help assess your situation.

SCOFF QUESTIONS

1. Do you make yourself Sick because you feel uncomfortably full?

2. Do you worry you have lost Control over how much you eat?

3. Have you recently lost Over 14 pounds in a 3-month period?

4. Do you believe yourself to be Fat when others say you are too thin?

5. Would you say that Food dominates your life?

Give yourself 1 point is for every “yes”.

If you score 2 or higher, you may be struggling with anorexia or bulimia. Seek help!

Resources for help:

www.nationaleatingdisorders.org

www.somethingfishy.com

www.SCANdpg.org (use the referral network to find a local sports dietitian)

Nancy Clark’s Sports Nutrition Guidebook – chapters on Dieting Gone Awry

Any of the books at www.edcatalogue.com

Be wise  … you need not struggle on your own.  You can enjoy better quality of life by seeking help from counselors and sports dietitians who can help you find peace with food, weight, and your body.

Written by Nancy Clark MS RD CSSD

Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who is a board Certified Specialist in Sports Dietetics (CSSD). She is also a certified WellCoach. Nancy specializes in nutrition for performance, life-long health, and the nutritional management of eating disorders. She counsels both casual exercisers and competitive athletes in her private practice in the Boston area (Newton, MA). Some of her clients consider her to be their food coach, others their food therapist. Regardless, she enjoys the challenge of helping sports-active people transform their suboptimal eating habits into effective fueling plans. Nancy Clark's Sports Nutrition Guidebook, a best-selling resource, has sold over 550,000 copies and is now in it's new fifth edition.
Website: http://www.nancyclarkrd.com


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