Recipe for No-Bake Peanut Butter Bites

Recipe for No-Bake Peanut Butter Bites

Recipe for No-Bake Peanut Butter Bites

Here’s a tasty treat that’s easy to make — and popular with athletes who don’t like to cook. These no-bake peanut butter bites fit nicely into an afternoon snack. They are perfect for hungry kids coming home from school, or hungry athletes after a workout. I’ll bet you can’t eat just one! This recipe is just one of many family favorites in my Sports Nutrition Guidebook.

1/2 cup (130 g) chunky peanut butter

1/3 cup (30 g) powdered sugar

1/4 teaspoon vanilla

1/4 cup granola cereal

1/4 cup (30 g) graham cracker crumbs (1 sheet of graham cracker, crushed

Optional: 1/4 cup mini chocolate chips

  1. In a medium bowl, using a spoon, combine the peanut butter, powdered sugar, and vanilla. Mix well.
  2. Stir in the granola (and chocolate chips).
  3. Shape into a large ball. Pinch off pieces and shape into 15 balls, about 1 inch (2.5 cm) in diameter.
  4. Crush graham crackers and place the crumbs in a shallow bowl. Lightly coat the balls (and discard any remaining crumbs).
  5. Store in an airtight container at room temperature.

Yield: 15 peanut butter bites

Nutrition information: 1,125 total calories; 75 calories per peanut butter bite; 6 g carbohydrate; 2 g protein; 5 g fat

Developed by Smart Balance, this recipe is one of many at http://www.smartbalance.com. Reprinted with permission from Nancy Clark’s Sports Nutrition Guidebook.

Written by Nancy Clark MS RD CSSD

Nancy Clark, MS, RD, CSSD is an internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader. She is a registered dietitian (RD) who is a board Certified Specialist in Sports Dietetics (CSSD). She is also a certified WellCoach. Nancy specializes in nutrition for performance, life-long health, and the nutritional management of eating disorders. She counsels both casual exercisers and competitive athletes in her private practice in the Boston area (Newton, MA). Some of her clients consider her to be their food coach, others their food therapist. Regardless, she enjoys the challenge of helping sports-active people transform their suboptimal eating habits into effective fueling plans. Nancy Clark's Sports Nutrition Guidebook, a best-selling resource, has sold over 550,000 copies and is now in it's new fifth edition.
Website: http://www.nancyclarkrd.com


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