body image

Remember when smoking was the normal thing to do?

Remember when smoking was the normal thing to do?

Remember back in the 1950’s when the media glamorized cigarettes, and smoking was the normal thing to do? Fast-forward to today’s culture:

–Smoking is banned in restaurants and public places

–Smokers feel ashamed of indulging in this health-harmful habit

–Teens cannot legally buy cigarettes.

Times have changed! Continue Reading

Wishing for the perfect body?

Wishing for the perfect body?

Too many athletes spend too much time complaining about their bodies: I feel too fat.  •  I’m too thin.  •  I want a six-pack ab.  •  I hate my spare tire.

Without a doubt, you will perform better if your body is the correct size for your sport—not too fat, not too skinny. If you have excess flab to lose, you will run faster if you are lighter. If you are scrawny, you will be more powerful if you can build some muscle. Agreed. Continue Reading

Do you spend too much time obsessing about your body?

Although you might think you know what you look like, think again. You likely have a distorted view of yourself. Your “fat thighs” might not really be so fat, after all. And your frizzy hair may look nicely curly to someone else. You just don’t know what you don’t know. And does anyone else even notice (or care)? Maybe your relationship with your body is the true problem, and not your body itself? Continue Reading

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Archives